Chicken Express Fried Chicken Tender

Chicken ExpressChicken
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 5th of 52 items at Chicken Express

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

11g
Protein
7g
Net Carbs
8g
Fat
1g
Fiber
0g
Sugar
140
Calories

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Similar / Better Choices at Chicken Express

Chicken Express Fried Hot Wing

24g protein · 9g net carbs · 280 cal

83

Chicken Express Fried Chicken Leg

18g protein · 7g net carbs · 198 cal

79

Chicken Express Fried Chicken Thigh

25g protein · 12g net carbs · 435 cal

76

Chicken Express Fried Chicken Wing

12g protein · 5g net carbs · 165 cal

74

Chicken Express Chicken Breast

58g protein · 18g net carbs · 614 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chicken Express Fried Chicken Tender · Chicken Express
Calories140
Total Fat8g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars0g
Net Carbs7g
Protein11g
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Frequently Asked Questions

Is Chicken Express Fried Chicken Tender good for GLP-1?+

With a GLP-1 score of 73/100, Chicken Express Fried Chicken Tender is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chicken Express Fried Chicken Tender is a solid choice that fits most GLP-1 meal plans.

How much protein does Chicken Express Fried Chicken Tender have?+

Chicken Express Fried Chicken Tender has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Chicken Express Fried Chicken Tender on Ozempic or Wegovy?+

With only 8g of fat, Chicken Express Fried Chicken Tender is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chicken Express Fried Chicken Tender?+

Chicken Express Fried Chicken Tender has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chicken Express Fried Chicken Tender compare to other Chicken Express items?+

Chicken Express Fried Chicken Tender ranks 5th out of 52 items at Chicken Express by GLP-1 score. The top-scoring item is Chicken Express Fried Hot Wing at 83/100.