Chicken Express Cheese Sticks

Chicken ExpressSide Orders
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 9th of 52 items at Chicken Express

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
7g
Net Carbs
3g
Fat
1g
Fiber
1g
Sugar
70
Calories

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Similar / Better Choices at Chicken Express

Chicken Express Fried Hot Wing

24g protein · 9g net carbs · 280 cal

83

Chicken Express Fried Chicken Leg

18g protein · 7g net carbs · 198 cal

79

Chicken Express Fried Chicken Thigh

25g protein · 12g net carbs · 435 cal

76

Chicken Express Fried Chicken Wing

12g protein · 5g net carbs · 165 cal

74

Chicken Express Fried Chicken Tender

11g protein · 7g net carbs · 140 cal

73

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chicken Express Cheese Sticks · Chicken Express
Calories70
Total Fat3g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars1g
Net Carbs7g
Protein3g
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Frequently Asked Questions

Is Chicken Express Cheese Sticks good for GLP-1?+

With a GLP-1 score of 66/100, Chicken Express Cheese Sticks is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Chicken Express Cheese Sticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chicken Express Cheese Sticks have?+

Chicken Express Cheese Sticks has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chicken Express Cheese Sticks on Ozempic or Wegovy?+

With only 3g of fat, Chicken Express Cheese Sticks is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chicken Express Cheese Sticks?+

Chicken Express Cheese Sticks has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chicken Express Cheese Sticks compare to other Chicken Express items?+

Chicken Express Cheese Sticks ranks 9th out of 52 items at Chicken Express by GLP-1 score. The top-scoring item is Chicken Express Fried Hot Wing at 83/100.