Chick-fil-A Egg White Grill

Chick-fil-ABreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 3rd of 52 items at Chick-fil-A

Why It Scored 65

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
28g
Net Carbs
8g
Fat
1g
Fiber
2g
Sugar
290
Calories

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Chick-fil-A Grilled Chicken Sandwich

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chick-fil-A Egg White Grill · Chick-fil-A
Calories290
Total Fat8g
Total Carbohydrate29g
Dietary Fiber1g
Total Sugars2g
Net Carbs28g
Protein25g
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Frequently Asked Questions

Is Chick-fil-A Egg White Grill good for GLP-1?+

With a GLP-1 score of 65/100, Chick-fil-A Egg White Grill is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chick-fil-A Egg White Grill is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chick-fil-A Egg White Grill have?+

Chick-fil-A Egg White Grill has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chick-fil-A Egg White Grill on Ozempic or Wegovy?+

With only 8g of fat, Chick-fil-A Egg White Grill is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chick-fil-A Egg White Grill?+

Chick-fil-A Egg White Grill has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chick-fil-A Egg White Grill compare to other Chick-fil-A items?+

Chick-fil-A Egg White Grill ranks 3rd out of 52 items at Chick-fil-A by GLP-1 score. The top-scoring item is Chick-fil-A Grilled Chicken Cool Wrap at 83/100.