Checkers Bacon Roadhouse

CheckersBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 28th of 49 items at Checkers

Why It Scored 51

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

29g
Protein
36g
Net Carbs
47g
Fat
1g
Fiber
9g
Sugar
680
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Checkers Bacon Roadhouse · Checkers
Calories680
Total Fat47g
Total Carbohydrate37g
Dietary Fiber1g
Total Sugars9g
Net Carbs36g
Protein29g
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Frequently Asked Questions

Is Checkers Bacon Roadhouse good for GLP-1?+

With a GLP-1 score of 51/100, Checkers Bacon Roadhouse is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Checkers Bacon Roadhouse is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Checkers Bacon Roadhouse have?+

Checkers Bacon Roadhouse has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Checkers Bacon Roadhouse on Ozempic or Wegovy?+

With 47g of fat, Checkers Bacon Roadhouse carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Checkers Bacon Roadhouse?+

Checkers Bacon Roadhouse has 680 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Checkers Bacon Roadhouse compare to other Checkers items?+

Checkers Bacon Roadhouse ranks 28th out of 49 items at Checkers by GLP-1 score. The top-scoring item is Checkers Bowl of Chili at 79/100.