Checkers Bacon Checker with Cheese

CheckersBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 17th of 49 items at Checkers

Why It Scored 55

  • ✅Good protein content

Nutrition Highlights

21g
Protein
38g
Net Carbs
22g
Fat
2g
Fiber
9g
Sugar
440
Calories

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Similar / Better Choices at Checkers

Checkers Bowl of Chili

23g protein · 17g net carbs · 380 cal

79

Checkers Chicken Nuggets

12g protein · 13g net carbs · 250 cal

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Checkers Chili

2g protein · 1g net carbs · 30 cal

67

Checkers Triple Buford

50g protein · 31g net carbs · 890 cal

63

Checkers Cheese Double

27g protein · 36g net carbs · 480 cal

61

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Checkers Bacon Checker with Cheese · Checkers
Calories440
Total Fat22g
Total Carbohydrate40g
Dietary Fiber2g
Total Sugars9g
Net Carbs38g
Protein21g
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Frequently Asked Questions

Is Checkers Bacon Checker with Cheese good for GLP-1?+

With a GLP-1 score of 55/100, Checkers Bacon Checker with Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Checkers Bacon Checker with Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Checkers Bacon Checker with Cheese have?+

Checkers Bacon Checker with Cheese has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Checkers Bacon Checker with Cheese on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Checkers Bacon Checker with Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Checkers Bacon Checker with Cheese?+

Checkers Bacon Checker with Cheese has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Checkers Bacon Checker with Cheese compare to other Checkers items?+

Checkers Bacon Checker with Cheese ranks 17th out of 49 items at Checkers by GLP-1 score. The top-scoring item is Checkers Bowl of Chili at 79/100.