Cava Roasted Red Pepper Hummus

CavaDips & Spreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 22nd of 56 items at Cava

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
1g
Fat
0g
Fiber
1g
Sugar
25
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cava Roasted Red Pepper Hummus · Cava
Calories25
Total Fat1g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Cava Roasted Red Pepper Hummus good for GLP-1?+

With a GLP-1 score of 65/100, Cava Roasted Red Pepper Hummus is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cava Roasted Red Pepper Hummus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Roasted Red Pepper Hummus have?+

Cava Roasted Red Pepper Hummus has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Roasted Red Pepper Hummus on Ozempic or Wegovy?+

With only 1g of fat, Cava Roasted Red Pepper Hummus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Roasted Red Pepper Hummus?+

Cava Roasted Red Pepper Hummus has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Roasted Red Pepper Hummus compare to other Cava items?+

Cava Roasted Red Pepper Hummus ranks 22nd out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Harissa Honey Chicken at 90/100.