Cava Garlic Sauce

CavaDressings & Sauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 37th of 56 items at Cava

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
0g
Net Carbs
19g
Fat
0g
Fiber
0g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cava Garlic Sauce · Cava
Calories170
Total Fat19g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein0g
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Frequently Asked Questions

Is Cava Garlic Sauce good for GLP-1?+

With a GLP-1 score of 62/100, Cava Garlic Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cava Garlic Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Garlic Sauce have?+

Cava Garlic Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Garlic Sauce on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Cava Garlic Sauce well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cava Garlic Sauce?+

Cava Garlic Sauce has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Garlic Sauce compare to other Cava items?+

Cava Garlic Sauce ranks 37th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Harissa Honey Chicken at 90/100.