Cava Crumbled Feta

CavaToppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 15th of 56 items at Cava

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
1g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
50
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cava Crumbled Feta · Cava
Calories50
Total Fat3g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein4g
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Frequently Asked Questions

Is Cava Crumbled Feta good for GLP-1?+

With a GLP-1 score of 65/100, Cava Crumbled Feta is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cava Crumbled Feta is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Crumbled Feta have?+

Cava Crumbled Feta has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Crumbled Feta on Ozempic or Wegovy?+

With only 3g of fat, Cava Crumbled Feta is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Crumbled Feta?+

Cava Crumbled Feta has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Crumbled Feta compare to other Cava items?+

Cava Crumbled Feta ranks 15th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.