Cava Chocolate Chip Blondie

CavaExtras
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 50th of 56 items at Cava

Why It Scored 53

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
22g
Net Carbs
6g
Fat
0g
Fiber
17g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cava Chocolate Chip Blondie · Cava
Calories140
Total Fat6g
Total Carbohydrate22g
Dietary Fiber0g
Total Sugars17g
Net Carbs22g
Protein2g
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Frequently Asked Questions

Is Cava Chocolate Chip Blondie good for GLP-1?+

With a GLP-1 score of 53/100, Cava Chocolate Chip Blondie is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Cava Chocolate Chip Blondie is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cava Chocolate Chip Blondie have?+

Cava Chocolate Chip Blondie has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cava Chocolate Chip Blondie on Ozempic or Wegovy?+

With only 6g of fat, Cava Chocolate Chip Blondie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cava Chocolate Chip Blondie?+

Cava Chocolate Chip Blondie has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cava Chocolate Chip Blondie compare to other Cava items?+

Cava Chocolate Chip Blondie ranks 50th out of 56 items at Cava by GLP-1 score. The top-scoring item is Cava Grilled Chicken at 76/100.