Carrabba's Steamed Asparagus

Carrabba'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 46th of 158 items at Carrabba's

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
0g
Fat
2g
Fiber
2g
Sugar
25
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Carrabba's Steamed Asparagus · Carrabba's
Calories25
Total Fat0g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars2g
Net Carbs2g
Protein2g
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Frequently Asked Questions

Is Carrabba's Steamed Asparagus good for GLP-1?+

With a GLP-1 score of 69/100, Carrabba's Steamed Asparagus is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Carrabba's Steamed Asparagus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Carrabba's Steamed Asparagus have?+

Carrabba's Steamed Asparagus has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Carrabba's Steamed Asparagus on Ozempic or Wegovy?+

With only 0g of fat, Carrabba's Steamed Asparagus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Carrabba's Steamed Asparagus?+

Carrabba's Steamed Asparagus has 25 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Carrabba's Steamed Asparagus compare to other Carrabba's items?+

Carrabba's Steamed Asparagus ranks 46th out of 158 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Simply Grilled Mahi at 92/100.