Carrabba's Mozzarella Marinara

Carrabba'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 42nd of 159 items at Carrabba's

Why It Scored 65

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

53g
Protein
36g
Net Carbs
68g
Fat
7g
Fiber
16g
Sugar
990
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Carrabba's Mozzarella Marinara · Carrabba's
Calories990
Total Fat68g
Total Carbohydrate43g
Dietary Fiber7g
Total Sugars16g
Net Carbs36g
Protein53g
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Frequently Asked Questions

Is Carrabba's Mozzarella Marinara good for GLP-1?+

With a GLP-1 score of 65/100, Carrabba's Mozzarella Marinara is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Carrabba's Mozzarella Marinara is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Carrabba's Mozzarella Marinara have?+

Carrabba's Mozzarella Marinara has 53g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Carrabba's Mozzarella Marinara on Ozempic or Wegovy?+

With 68g of fat, Carrabba's Mozzarella Marinara carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Carrabba's Mozzarella Marinara?+

Carrabba's Mozzarella Marinara has 990 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Carrabba's Mozzarella Marinara compare to other Carrabba's items?+

Carrabba's Mozzarella Marinara ranks 42nd out of 159 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Tuscan Grilled Chicken at 85/100.