Carrabba's John Cole

With a GLP-1 score of 14/100, Carrabba's John Cole is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Carrabba's John Cole is generally not recommended for GLP-1 users due to its nutritional profile.

Carrabba's John Cole has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

With 46g of fat, Carrabba's John Cole carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Carrabba's John Cole has 870 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Carrabba's John Cole ranks 156th out of 158 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Simply Grilled Mahi at 92/100.