Carrabba's House Side Salad

Carrabba'sSoups & Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 53rd of 158 items at Carrabba's

Why It Scored 66

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
7g
Net Carbs
23g
Fat
5g
Fiber
5g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Carrabba's House Side Salad · Carrabba's
Calories260
Total Fat23g
Total Carbohydrate12g
Dietary Fiber5g
Total Sugars5g
Net Carbs7g
Protein3g
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Frequently Asked Questions

Is Carrabba's House Side Salad good for GLP-1?+

With a GLP-1 score of 66/100, Carrabba's House Side Salad is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Carrabba's House Side Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Carrabba's House Side Salad have?+

Carrabba's House Side Salad has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Carrabba's House Side Salad on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Carrabba's House Side Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Carrabba's House Side Salad?+

Carrabba's House Side Salad has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Carrabba's House Side Salad compare to other Carrabba's items?+

Carrabba's House Side Salad ranks 53rd out of 158 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Simply Grilled Mahi at 92/100.