Carrabba's Chicken Parmesan

Carrabba'sChicken & Pork
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 41st of 158 items at Carrabba's

Why It Scored 70

  • ⚠️Higher in fat — may slow digestion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

69g
Protein
19g
Net Carbs
34g
Fat
7g
Fiber
12g
Sugar
690
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Carrabba's Chicken Parmesan · Carrabba's
Calories690
Total Fat34g
Total Carbohydrate26g
Dietary Fiber7g
Total Sugars12g
Net Carbs19g
Protein69g
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Frequently Asked Questions

Is Carrabba's Chicken Parmesan good for GLP-1?+

With a GLP-1 score of 70/100, Carrabba's Chicken Parmesan is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Carrabba's Chicken Parmesan is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Carrabba's Chicken Parmesan have?+

Carrabba's Chicken Parmesan has 69g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Carrabba's Chicken Parmesan on Ozempic or Wegovy?+

With 34g of fat, Carrabba's Chicken Parmesan carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Carrabba's Chicken Parmesan?+

Carrabba's Chicken Parmesan has 690 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Carrabba's Chicken Parmesan compare to other Carrabba's items?+

Carrabba's Chicken Parmesan ranks 41st out of 158 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Simply Grilled Mahi at 92/100.