Carrabba's Breakfast Plate

Carrabba'sAirport Breakfast Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 34th of 158 items at Carrabba's

Why It Scored 72

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
0g
Net Carbs
22g
Fat
0g
Fiber
0g
Sugar
260
Calories

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Similar / Better Choices at Carrabba's

Carrabba's Simply Grilled Mahi

37g protein · 2g net carbs · 210 cal

92

Carrabba's Tuscan Grilled Chicken

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89

Carrabba's Chicken Piccata

27g protein · 7g net carbs · 290 cal

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Carrabba's Chicken Marsala

54g protein · 4g net carbs · 440 cal

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Carrabba's Veal Marsala

47g protein · 8g net carbs · 410 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Carrabba's Breakfast Plate · Carrabba's
Calories260
Total Fat22g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein14g
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Frequently Asked Questions

Is Carrabba's Breakfast Plate good for GLP-1?+

With a GLP-1 score of 72/100, Carrabba's Breakfast Plate is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Carrabba's Breakfast Plate is a solid choice that fits most GLP-1 meal plans.

How much protein does Carrabba's Breakfast Plate have?+

Carrabba's Breakfast Plate has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Carrabba's Breakfast Plate on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Carrabba's Breakfast Plate well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Carrabba's Breakfast Plate?+

Carrabba's Breakfast Plate has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Carrabba's Breakfast Plate compare to other Carrabba's items?+

Carrabba's Breakfast Plate ranks 34th out of 158 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Simply Grilled Mahi at 92/100.