Bruegger's Sesame Seeds

Bruegger'sToppings - Nuts & Other Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 21st of 131 items at Bruegger's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
4g
Fat
1g
Fiber
0g
Sugar
40
Calories

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Similar / Better Choices at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

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Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

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Bruegger's Liquid Egg White

6g protein · 0g net carbs · 30 cal

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Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

68

Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

67

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Sesame Seeds · Bruegger's
Calories40
Total Fat4g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Bruegger's Sesame Seeds good for GLP-1?+

With a GLP-1 score of 65/100, Bruegger's Sesame Seeds is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Bruegger's Sesame Seeds is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Sesame Seeds have?+

Bruegger's Sesame Seeds has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Sesame Seeds on Ozempic or Wegovy?+

With only 4g of fat, Bruegger's Sesame Seeds is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Sesame Seeds?+

Bruegger's Sesame Seeds has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Sesame Seeds compare to other Bruegger's items?+

Bruegger's Sesame Seeds ranks 21st out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.