Bruegger's Asiago Parmesan Bagel

Bruegger'sBagels
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 93rd of 131 items at Bruegger's

Why It Scored 51

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
57g
Net Carbs
3g
Fat
4g
Fiber
7g
Sugar
310
Calories

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Bruegger's Turkey

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Bruegger's Egg White Patty

6g protein · 2g net carbs · 40 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Asiago Parmesan Bagel · Bruegger's
Calories310
Total Fat3g
Total Carbohydrate61g
Dietary Fiber4g
Total Sugars7g
Net Carbs57g
Protein12g
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Frequently Asked Questions

Is Bruegger's Asiago Parmesan Bagel good for GLP-1?+

With a GLP-1 score of 51/100, Bruegger's Asiago Parmesan Bagel is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Bruegger's Asiago Parmesan Bagel is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Asiago Parmesan Bagel have?+

Bruegger's Asiago Parmesan Bagel has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Asiago Parmesan Bagel on Ozempic or Wegovy?+

With only 3g of fat, Bruegger's Asiago Parmesan Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Asiago Parmesan Bagel?+

Bruegger's Asiago Parmesan Bagel has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Bruegger's Asiago Parmesan Bagel compare to other Bruegger's items?+

Bruegger's Asiago Parmesan Bagel ranks 93rd out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 75/100.