Boston Market Rotisserie Chicken and BBQ Ribs

Boston MarketIndividual Meals
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 24th of 54 items at Boston Market

Why It Scored 64

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

64g
Protein
12g
Net Carbs
43g
Fat
0g
Fiber
10g
Sugar
700
Calories

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Similar / Better Choices at Boston Market

Boston Market Rotisserie Chicken - Quarter White, No Skin

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Boston Market Rotisserie Chicken - 1 Thigh & 1 Drumstick

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Boston Market Rotisserie Chicken - Quarter White

43g protein · 0g net carbs · 270 cal

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Boston Market Rotisserie Chicken - Three Piece Dark

37g protein · 1g net carbs · 300 cal

87

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Boston Market Rotisserie Chicken and BBQ Ribs · Boston Market
Calories700
Total Fat43g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars10g
Net Carbs12g
Protein64g
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Frequently Asked Questions

Is Boston Market Rotisserie Chicken and BBQ Ribs good for GLP-1?+

With a GLP-1 score of 64/100, Boston Market Rotisserie Chicken and BBQ Ribs is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Boston Market Rotisserie Chicken and BBQ Ribs is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Boston Market Rotisserie Chicken and BBQ Ribs have?+

Boston Market Rotisserie Chicken and BBQ Ribs has 64g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Boston Market Rotisserie Chicken and BBQ Ribs on Ozempic or Wegovy?+

With 43g of fat, Boston Market Rotisserie Chicken and BBQ Ribs carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Boston Market Rotisserie Chicken and BBQ Ribs?+

Boston Market Rotisserie Chicken and BBQ Ribs has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Boston Market Rotisserie Chicken and BBQ Ribs compare to other Boston Market items?+

Boston Market Rotisserie Chicken and BBQ Ribs ranks 24th out of 54 items at Boston Market by GLP-1 score. The top-scoring item is Boston Market Rotisserie Chicken - Quarter White, No Skin at 90/100.