Bojangles Bo's Special Sauce

BojanglesDipping Sauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 17th of 38 items at Bojangles

Why It Scored 55

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
6g
Net Carbs
28g
Fat
0g
Fiber
5g
Sugar
270
Calories

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Similar / Better Choices at Bojangles

Bojangles Grilled Chicken Salad

31g protein · 3g net carbs · 270 cal

90

Bojangles Roasted Chicken Bites

44g protein · 8g net carbs · 350 cal

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Bojangles Chicken Thigh

21g protein · 13g net carbs · 240 cal

81

Bojangles Chicken Breast

41g protein · 23g net carbs · 540 cal

71

Bojangles Garden Salad

7g protein · 2g net carbs · 120 cal

70

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bojangles Bo's Special Sauce · Bojangles
Calories270
Total Fat28g
Total Carbohydrate6g
Dietary Fiber0g
Total Sugars5g
Net Carbs6g
Protein0g
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Frequently Asked Questions

Is Bojangles Bo's Special Sauce good for GLP-1?+

With a GLP-1 score of 55/100, Bojangles Bo's Special Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bojangles Bo's Special Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bojangles Bo's Special Sauce have?+

Bojangles Bo's Special Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bojangles Bo's Special Sauce on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Bojangles Bo's Special Sauce well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bojangles Bo's Special Sauce?+

Bojangles Bo's Special Sauce has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bojangles Bo's Special Sauce compare to other Bojangles items?+

Bojangles Bo's Special Sauce ranks 17th out of 38 items at Bojangles by GLP-1 score. The top-scoring item is Bojangles Grilled Chicken Salad at 90/100.