Baja Fresh Veggies

Baja FreshMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 27th of 71 items at Baja Fresh

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
7g
Net Carbs
2g
Fat
2g
Fiber
—g
Sugar
50
Calories

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Similar / Better Choices at Baja Fresh

Baja Fresh Chicken

27g protein · 1g net carbs · 200 cal

90

Baja Fresh Steak

26g protein · 1g net carbs · 200 cal

90

Baja Fresh Wahoo Fish

24g protein · 1g net carbs · 170 cal

89

Baja Fresh Grilled Shrimp Chile Lime Salad

27g protein · 18g net carbs · 360 cal

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Baja Fresh Baja BBQ Chicken Salad

27g protein · 25g net carbs · 400 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Baja Fresh Veggies · Baja Fresh
Calories50
Total Fat2g
Total Carbohydrate9g
Dietary Fiber2g
Total Sugars—g
Net Carbs7g
Protein1g
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Frequently Asked Questions

Is Baja Fresh Veggies good for GLP-1?+

With a GLP-1 score of 68/100, Baja Fresh Veggies is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Baja Fresh Veggies is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Baja Fresh Veggies have?+

Baja Fresh Veggies has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Veggies on Ozempic or Wegovy?+

With only 2g of fat, Baja Fresh Veggies is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Baja Fresh Veggies?+

Baja Fresh Veggies has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Baja Fresh Veggies compare to other Baja Fresh items?+

Baja Fresh Veggies ranks 27th out of 71 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.