Baja Fresh Salsa Verde

Baja FreshSauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 50th of 71 items at Baja Fresh

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
0g
Fat
0g
Fiber
—g
Sugar
10
Calories

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Similar / Better Choices at Baja Fresh

Baja Fresh Chicken

27g protein · 1g net carbs · 200 cal

90

Baja Fresh Steak

26g protein · 1g net carbs · 200 cal

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Baja Fresh Wahoo Fish

24g protein · 1g net carbs · 170 cal

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Baja Fresh Grilled Shrimp Chile Lime Salad

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Baja Fresh Baja BBQ Chicken Salad

27g protein · 25g net carbs · 400 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Baja Fresh Salsa Verde · Baja Fresh
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars—g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Baja Fresh Salsa Verde good for GLP-1?+

With a GLP-1 score of 65/100, Baja Fresh Salsa Verde is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Baja Fresh Salsa Verde is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Baja Fresh Salsa Verde have?+

Baja Fresh Salsa Verde has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Salsa Verde on Ozempic or Wegovy?+

With only 0g of fat, Baja Fresh Salsa Verde is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Baja Fresh Salsa Verde?+

Baja Fresh Salsa Verde has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Baja Fresh Salsa Verde compare to other Baja Fresh items?+

Baja Fresh Salsa Verde ranks 50th out of 71 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.