Baja Fresh Ranch

Baja FreshSauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 47th of 71 items at Baja Fresh

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
10g
Fat
0g
Fiber
—g
Sugar
100
Calories

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Similar / Better Choices at Baja Fresh

Baja Fresh Chicken

27g protein · 1g net carbs · 200 cal

90

Baja Fresh Steak

26g protein · 1g net carbs · 200 cal

90

Baja Fresh Wahoo Fish

24g protein · 1g net carbs · 170 cal

89

Baja Fresh Grilled Shrimp Chile Lime Salad

27g protein · 18g net carbs · 360 cal

88

Baja Fresh Baja BBQ Chicken Salad

27g protein · 25g net carbs · 400 cal

83

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Baja Fresh Ranch · Baja Fresh
Calories100
Total Fat10g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars—g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Baja Fresh Ranch good for GLP-1?+

With a GLP-1 score of 65/100, Baja Fresh Ranch is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Baja Fresh Ranch is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Baja Fresh Ranch have?+

Baja Fresh Ranch has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Ranch on Ozempic or Wegovy?+

With only 10g of fat, Baja Fresh Ranch is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Baja Fresh Ranch?+

Baja Fresh Ranch has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Baja Fresh Ranch compare to other Baja Fresh items?+

Baja Fresh Ranch ranks 47th out of 71 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.