Baja Fresh Churro

Baja FreshA La Carte & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 69th of 71 items at Baja Fresh

Why It Scored 48

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
27g
Net Carbs
16g
Fat
0g
Fiber
—g
Sugar
250
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Baja Fresh Churro · Baja Fresh
Calories250
Total Fat16g
Total Carbohydrate27g
Dietary Fiber0g
Total Sugars—g
Net Carbs27g
Protein2g
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Frequently Asked Questions

Is Baja Fresh Churro good for GLP-1?+

With a GLP-1 score of 48/100, Baja Fresh Churro is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Baja Fresh Churro is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Baja Fresh Churro have?+

Baja Fresh Churro has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Baja Fresh Churro on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Baja Fresh Churro well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Baja Fresh Churro?+

Baja Fresh Churro has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Baja Fresh Churro compare to other Baja Fresh items?+

Baja Fresh Churro ranks 69th out of 71 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.