Arby's Ketchup

Arby'sSauces and Condiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 6th of 33 items at Arby's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
3g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
10
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Arby's Ketchup · Arby's
Calories10
Total Fat0g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein0g
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Frequently Asked Questions

Is Arby's Ketchup good for GLP-1?+

With a GLP-1 score of 65/100, Arby's Ketchup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Arby's Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Arby's Ketchup have?+

Arby's Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Arby's Ketchup on Ozempic or Wegovy?+

With only 0g of fat, Arby's Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Arby's Ketchup?+

Arby's Ketchup has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Arby's Ketchup compare to other Arby's items?+

Arby's Ketchup ranks 6th out of 33 items at Arby's by GLP-1 score. The top-scoring item is Arby's Marinara Sauce at 67/100.