Arby's Double Beef 'n Cheddar

Arby'sSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 24th of 33 items at Arby's

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

39g
Protein
46g
Net Carbs
32g
Fat
2g
Fiber
9g
Sugar
630
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Arby's

Arby's Jalapeno Roast Beef Slider

12g protein · 20g net carbs · 220 cal

66

Arby's Ham Slider

11g protein · 21g net carbs · 200 cal

63

Arby's Ham, Egg & Cheese Croissant

21g protein · 29g net carbs · 420 cal

62

Arby's Half Pound Roast Beef Sandwich

48g protein · 36g net carbs · 610 cal

61

Arby's Ham & Swiss Melt

18g protein · 35g net carbs · 300 cal

61

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Arby's Double Beef 'n Cheddar · Arby's
Calories630
Total Fat32g
Total Carbohydrate48g
Dietary Fiber2g
Total Sugars9g
Net Carbs46g
Protein39g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Arby's Double Beef 'n Cheddar good for GLP-1?+

With a GLP-1 score of 50/100, Arby's Double Beef 'n Cheddar is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Arby's Double Beef 'n Cheddar is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Arby's Double Beef 'n Cheddar have?+

Arby's Double Beef 'n Cheddar has 39g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Arby's Double Beef 'n Cheddar on Ozempic or Wegovy?+

With 32g of fat, Arby's Double Beef 'n Cheddar carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Arby's Double Beef 'n Cheddar?+

Arby's Double Beef 'n Cheddar has 630 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Arby's Double Beef 'n Cheddar compare to other Arby's items?+

Arby's Double Beef 'n Cheddar ranks 24th out of 33 items at Arby's by GLP-1 score. The top-scoring item is Arby's Marinara Sauce at 67/100.