Applebee's Steamed Broccoli

Applebee'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 25th of 168 items at Applebee's

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
3g
Net Carbs
8g
Fat
3g
Fiber
2g
Sugar
100
Calories

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Similar / Better Choices at Applebee's

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Applebee's Baked Haddock

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Applebee's Beef Patty

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Steamed Broccoli · Applebee's
Calories100
Total Fat8g
Total Carbohydrate6g
Dietary Fiber3g
Total Sugars2g
Net Carbs3g
Protein3g
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Frequently Asked Questions

Is Applebee's Steamed Broccoli good for GLP-1?+

With a GLP-1 score of 64/100, Applebee's Steamed Broccoli is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Applebee's Steamed Broccoli is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Steamed Broccoli have?+

Applebee's Steamed Broccoli has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Applebee's Steamed Broccoli on Ozempic or Wegovy?+

With only 8g of fat, Applebee's Steamed Broccoli is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Applebee's Steamed Broccoli?+

Applebee's Steamed Broccoli has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Applebee's Steamed Broccoli compare to other Applebee's items?+

Applebee's Steamed Broccoli ranks 25th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.