Applebee's Crunchy Onion Rings

Applebee'sAppetizers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 160th of 168 items at Applebee's

Why It Scored 22

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

15g
Protein
168g
Net Carbs
58g
Fat
11g
Fiber
56g
Sugar
1291
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Crunchy Onion Rings · Applebee's
Calories1291
Total Fat58g
Total Carbohydrate179g
Dietary Fiber11g
Total Sugars56g
Net Carbs168g
Protein15g
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Frequently Asked Questions

Is Applebee's Crunchy Onion Rings good for GLP-1?+

With a GLP-1 score of 22/100, Applebee's Crunchy Onion Rings is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Applebee's Crunchy Onion Rings is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Applebee's Crunchy Onion Rings have?+

Applebee's Crunchy Onion Rings has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Applebee's Crunchy Onion Rings on Ozempic or Wegovy?+

With 58g of fat, Applebee's Crunchy Onion Rings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Applebee's Crunchy Onion Rings?+

Applebee's Crunchy Onion Rings has 1291 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Applebee's Crunchy Onion Rings compare to other Applebee's items?+

Applebee's Crunchy Onion Rings ranks 160th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.