Applebee's Chicken Wonton Tacos

Applebee'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 70th of 168 items at Applebee's

Why It Scored 58

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

36g
Protein
43g
Net Carbs
27g
Fat
3g
Fiber
16g
Sugar
571
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Applebee's Chicken Wonton Tacos · Applebee's
Calories571
Total Fat27g
Total Carbohydrate46g
Dietary Fiber3g
Total Sugars16g
Net Carbs43g
Protein36g
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Frequently Asked Questions

Is Applebee's Chicken Wonton Tacos good for GLP-1?+

With a GLP-1 score of 58/100, Applebee's Chicken Wonton Tacos is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Applebee's Chicken Wonton Tacos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Applebee's Chicken Wonton Tacos have?+

Applebee's Chicken Wonton Tacos has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Applebee's Chicken Wonton Tacos on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Applebee's Chicken Wonton Tacos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Applebee's Chicken Wonton Tacos?+

Applebee's Chicken Wonton Tacos has 571 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Applebee's Chicken Wonton Tacos compare to other Applebee's items?+

Applebee's Chicken Wonton Tacos ranks 70th out of 168 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Grilled Chicken Breast at 83/100.