7-Eleven Steak & Cheese Taquito

7-ElevenTaquitos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 32nd of 70 items at 7-Eleven

Why It Scored 57

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
21g
Net Carbs
11g
Fat
1g
Fiber
1g
Sugar
210
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
7-Eleven Steak & Cheese Taquito · 7-Eleven
Calories210
Total Fat11g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars1g
Net Carbs21g
Protein6g
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Frequently Asked Questions

Is 7-Eleven Steak & Cheese Taquito good for GLP-1?+

With a GLP-1 score of 57/100, 7-Eleven Steak & Cheese Taquito is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. 7-Eleven Steak & Cheese Taquito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does 7-Eleven Steak & Cheese Taquito have?+

7-Eleven Steak & Cheese Taquito has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat 7-Eleven Steak & Cheese Taquito on Ozempic or Wegovy?+

With only 11g of fat, 7-Eleven Steak & Cheese Taquito is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in 7-Eleven Steak & Cheese Taquito?+

7-Eleven Steak & Cheese Taquito has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does 7-Eleven Steak & Cheese Taquito compare to other 7-Eleven items?+

7-Eleven Steak & Cheese Taquito ranks 32nd out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.