7-Eleven Garden Side Salad

7-ElevenSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 13th of 70 items at 7-Eleven

Why It Scored 70

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
4g
Net Carbs
—g
Fat
3g
Fiber
3g
Sugar
30
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
7-Eleven Garden Side Salad · 7-Eleven
Calories30
Total Fat—g
Total Carbohydrate7g
Dietary Fiber3g
Total Sugars3g
Net Carbs4g
Protein2g
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Frequently Asked Questions

Is 7-Eleven Garden Side Salad good for GLP-1?+

With a GLP-1 score of 70/100, 7-Eleven Garden Side Salad is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. 7-Eleven Garden Side Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does 7-Eleven Garden Side Salad have?+

7-Eleven Garden Side Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat 7-Eleven Garden Side Salad on Ozempic or Wegovy?+

With only —g of fat, 7-Eleven Garden Side Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in 7-Eleven Garden Side Salad?+

7-Eleven Garden Side Salad has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does 7-Eleven Garden Side Salad compare to other 7-Eleven items?+

7-Eleven Garden Side Salad ranks 13th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.