7-Eleven Buffalo Chicken Roller

7-ElevenMenu Items
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 10th of 70 items at 7-Eleven

Why It Scored 73

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
15g
Net Carbs
7g
Fat
1g
Fiber
2g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
7-Eleven Buffalo Chicken Roller · 7-Eleven
Calories190
Total Fat7g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars2g
Net Carbs15g
Protein15g
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Frequently Asked Questions

Is 7-Eleven Buffalo Chicken Roller good for GLP-1?+

With a GLP-1 score of 73/100, 7-Eleven Buffalo Chicken Roller is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. 7-Eleven Buffalo Chicken Roller is a solid choice that fits most GLP-1 meal plans.

How much protein does 7-Eleven Buffalo Chicken Roller have?+

7-Eleven Buffalo Chicken Roller has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat 7-Eleven Buffalo Chicken Roller on Ozempic or Wegovy?+

With only 7g of fat, 7-Eleven Buffalo Chicken Roller is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in 7-Eleven Buffalo Chicken Roller?+

7-Eleven Buffalo Chicken Roller has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does 7-Eleven Buffalo Chicken Roller compare to other 7-Eleven items?+

7-Eleven Buffalo Chicken Roller ranks 10th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.