7-Eleven Beef & Bean Burrito

7-ElevenBurritos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 34th of 70 items at 7-Eleven

Why It Scored 54

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

21g
Protein
81g
Net Carbs
31g
Fat
8g
Fiber
2g
Sugar
720
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
7-Eleven Beef & Bean Burrito · 7-Eleven
Calories720
Total Fat31g
Total Carbohydrate89g
Dietary Fiber8g
Total Sugars2g
Net Carbs81g
Protein21g
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Frequently Asked Questions

Is 7-Eleven Beef & Bean Burrito good for GLP-1?+

With a GLP-1 score of 54/100, 7-Eleven Beef & Bean Burrito is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. 7-Eleven Beef & Bean Burrito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does 7-Eleven Beef & Bean Burrito have?+

7-Eleven Beef & Bean Burrito has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat 7-Eleven Beef & Bean Burrito on Ozempic or Wegovy?+

With 31g of fat, 7-Eleven Beef & Bean Burrito carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in 7-Eleven Beef & Bean Burrito?+

7-Eleven Beef & Bean Burrito has 720 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does 7-Eleven Beef & Bean Burrito compare to other 7-Eleven items?+

7-Eleven Beef & Bean Burrito ranks 34th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.