7-Eleven Bacon, Egg, Cheese & Potato Taquito

7-ElevenTaquitos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 37th of 70 items at 7-Eleven

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
23g
Net Carbs
8g
Fat
0g
Fiber
1g
Sugar
190
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at 7-Eleven

7-Eleven BLT Salad

16g protein · 9g net carbs · 270 cal

78

7-Eleven Chicken Tenders

16g protein · 11g net carbs · 160 cal

75

7-Eleven Cheeseburger Bite Hot Dog, frank only

21g protein · 2g net carbs · 440 cal

74

7-Eleven Buffalo Chicken Roller

15g protein · 15g net carbs · 190 cal

73

7-Eleven Smokie Bite Hot Dog, frank only

19g protein · 2g net carbs · 420 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
7-Eleven Bacon, Egg, Cheese & Potato Taquito · 7-Eleven
Calories190
Total Fat8g
Total Carbohydrate23g
Dietary Fiber0g
Total Sugars1g
Net Carbs23g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is 7-Eleven Bacon, Egg, Cheese & Potato Taquito good for GLP-1?+

With a GLP-1 score of 54/100, 7-Eleven Bacon, Egg, Cheese & Potato Taquito is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. 7-Eleven Bacon, Egg, Cheese & Potato Taquito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does 7-Eleven Bacon, Egg, Cheese & Potato Taquito have?+

7-Eleven Bacon, Egg, Cheese & Potato Taquito has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat 7-Eleven Bacon, Egg, Cheese & Potato Taquito on Ozempic or Wegovy?+

With only 8g of fat, 7-Eleven Bacon, Egg, Cheese & Potato Taquito is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in 7-Eleven Bacon, Egg, Cheese & Potato Taquito?+

7-Eleven Bacon, Egg, Cheese & Potato Taquito has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does 7-Eleven Bacon, Egg, Cheese & Potato Taquito compare to other 7-Eleven items?+

7-Eleven Bacon, Egg, Cheese & Potato Taquito ranks 37th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.