Pork, cured, ham, rump, bone-in, separable lean only, unheated
Why It Scored 89
- Good protein content
- Low net carbs
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
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About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Pork, cured, ham, rump, bone-in, separable lean only, unheated make me feel sick on Ozempic or Wegovy? +
Most GLP-1 users tolerate Pork, cured, ham, rump, bone-in, separable lean only, unheated well — it scores in the top tier at 89/100.
Can I eat Pork, cured, ham, rump, bone-in, separable lean only, unheated on Mounjaro or Zepbound? +
Yes — Pork, cured, ham, rump, bone-in, separable lean only, unheated scores 89/100 on the GLP Food Scale. In general, a normal serving is fine for most GLP-1 users. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Pork, cured, ham, rump, bone-in, separable lean only, unheated? +
Pork, cured, ham, rump, bone-in, separable lean only, unheated has a GLP Food Score of 89/100, rated "Excellent." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Pork, cured, ham, rump, bone-in, separable lean only, unheated score 89/100? +
The score is driven mainly by its high protein content (24.5g), which supports satiety. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.