Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Why It Scored 82
- Good protein content
- Low net carbs
- Lower calorie option
Nutrition Highlights
Nutrition data sourced from USDA FoodData Central
Rate This Item
Similar / Better Choices
About the GLP-1 Score
Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →
Frequently Asked
Will Pork, cured, ham, regular (approximately 13% fat), canned, roasted make me feel sick on Ozempic or Wegovy? +
Pork, cured, ham, regular (approximately 13% fat), canned, roasted scores 82/100 (Good), and most users do fine with a normal portion. Individual sensitivity varies, so start with less if you're new to GLP-1.
Can I eat Pork, cured, ham, regular (approximately 13% fat), canned, roasted on Mounjaro or Zepbound? +
Yes — Pork, cured, ham, regular (approximately 13% fat), canned, roasted scores 82/100 on the GLP Food Scale. In general, a normal serving is fine for most GLP-1 users. The scoring system weighs protein (25%), net carbs (30%), sugar (20%), fiber (10%), fat (10%), and calories (5%).
What is the GLP Food Score for Pork, cured, ham, regular (approximately 13% fat), canned, roasted? +
Pork, cured, ham, regular (approximately 13% fat), canned, roasted has a GLP Food Score of 82/100, rated "Good." The scale runs: Safe ✓ (85–100), Good ✓ (70–84), Moderate (50–69), Caution (30–49), and Skip (0–29).
Why does Pork, cured, ham, regular (approximately 13% fat), canned, roasted score 82/100? +
The score is driven mainly by its high protein content (20.5g), which supports satiety. The GLP Food Score prioritises foods that are high in protein, low in net carbs, low in sugar, and reasonably high in fiber — nutrients that align with how GLP-1 medications work.
What is the GLP Food Score? +
The GLP Food Score is a 0–100 rating system for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It scores every food based on the nutrients that most affect how you feel — protein, net carbs, sugar, fiber, fat, and calories — weighted by how much each matters for GLP-1 users.