Pizza Ranch Mashed Potatoes & Gravy

Pizza RanchSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 133rd of 138 items at Pizza Ranch

Why It Scored 43

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
40g
Net Carbs
6g
Fat
1g
Fiber
1g
Sugar
260
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Pizza Ranch

Pizza Ranch Chef Salad

57g protein · 7g net carbs · 460 cal

89

Pizza Ranch Chicken Fiesta Salad

21g protein · 8g net carbs · 200 cal

86

Pizza Ranch Bacon for Salad

16g protein · 0g net carbs · 240 cal

76

Pizza Ranch Hot Wings

43g protein · 8g net carbs · 880 cal

72

Pizza Ranch Pulled Chicken for Salad

10g protein · 3g net carbs · 140 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pizza Ranch Mashed Potatoes & Gravy · Pizza Ranch
Calories260
Total Fat6g
Total Carbohydrate41g
Dietary Fiber1g
Total Sugars1g
Net Carbs40g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Pizza Ranch Mashed Potatoes & Gravy good for GLP-1?+

With a GLP-1 score of 43/100, Pizza Ranch Mashed Potatoes & Gravy is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Pizza Ranch Mashed Potatoes & Gravy is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Pizza Ranch Mashed Potatoes & Gravy have?+

Pizza Ranch Mashed Potatoes & Gravy has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pizza Ranch Mashed Potatoes & Gravy on Ozempic or Wegovy?+

With only 6g of fat, Pizza Ranch Mashed Potatoes & Gravy is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pizza Ranch Mashed Potatoes & Gravy?+

Pizza Ranch Mashed Potatoes & Gravy has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pizza Ranch Mashed Potatoes & Gravy compare to other Pizza Ranch items?+

Pizza Ranch Mashed Potatoes & Gravy ranks 133rd out of 138 items at Pizza Ranch by GLP-1 score. The top-scoring item is Pizza Ranch Chef Salad at 89/100.