Pizza Ranch Garden Salad

Pizza RanchSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 45th of 138 items at Pizza Ranch

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
7g
Net Carbs
6g
Fat
3g
Fiber
5g
Sugar
110
Calories

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Similar / Better Choices at Pizza Ranch

Pizza Ranch Chef Salad

57g protein · 7g net carbs · 460 cal

89

Pizza Ranch Chicken Fiesta Salad

21g protein · 8g net carbs · 200 cal

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Pizza Ranch Bacon for Salad

16g protein · 0g net carbs · 240 cal

76

Pizza Ranch Hot Wings

43g protein · 8g net carbs · 880 cal

72

Pizza Ranch Pulled Chicken for Salad

10g protein · 3g net carbs · 140 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pizza Ranch Garden Salad · Pizza Ranch
Calories110
Total Fat6g
Total Carbohydrate10g
Dietary Fiber3g
Total Sugars5g
Net Carbs7g
Protein5g
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Frequently Asked Questions

Is Pizza Ranch Garden Salad good for GLP-1?+

With a GLP-1 score of 67/100, Pizza Ranch Garden Salad is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Pizza Ranch Garden Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Pizza Ranch Garden Salad have?+

Pizza Ranch Garden Salad has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pizza Ranch Garden Salad on Ozempic or Wegovy?+

With only 6g of fat, Pizza Ranch Garden Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pizza Ranch Garden Salad?+

Pizza Ranch Garden Salad has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pizza Ranch Garden Salad compare to other Pizza Ranch items?+

Pizza Ranch Garden Salad ranks 45th out of 138 items at Pizza Ranch by GLP-1 score. The top-scoring item is Pizza Ranch Chef Salad at 89/100.