Pizza Ranch Cheddar Cheese for Salad

Pizza RanchCreate Your Own Salad
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 62nd of 138 items at Pizza Ranch

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
0g
Net Carbs
3g
Fat
0g
Fiber
0g
Sugar
30
Calories

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Similar / Better Choices at Pizza Ranch

Pizza Ranch Chef Salad

57g protein · 7g net carbs · 460 cal

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Pizza Ranch Chicken Fiesta Salad

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Pizza Ranch Bacon for Salad

16g protein · 0g net carbs · 240 cal

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Pizza Ranch Hot Wings

43g protein · 8g net carbs · 880 cal

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Pizza Ranch Pulled Chicken for Salad

10g protein · 3g net carbs · 140 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Pizza Ranch Cheddar Cheese for Salad · Pizza Ranch
Calories30
Total Fat3g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein2g
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Frequently Asked Questions

Is Pizza Ranch Cheddar Cheese for Salad good for GLP-1?+

With a GLP-1 score of 65/100, Pizza Ranch Cheddar Cheese for Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Pizza Ranch Cheddar Cheese for Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Pizza Ranch Cheddar Cheese for Salad have?+

Pizza Ranch Cheddar Cheese for Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Pizza Ranch Cheddar Cheese for Salad on Ozempic or Wegovy?+

With only 3g of fat, Pizza Ranch Cheddar Cheese for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Pizza Ranch Cheddar Cheese for Salad?+

Pizza Ranch Cheddar Cheese for Salad has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Pizza Ranch Cheddar Cheese for Salad compare to other Pizza Ranch items?+

Pizza Ranch Cheddar Cheese for Salad ranks 62nd out of 138 items at Pizza Ranch by GLP-1 score. The top-scoring item is Pizza Ranch Chef Salad at 89/100.