Seasonal Fruit Cup

Panera BreadSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.84/100

Calculated from nutrition & community data
Ranked 1st of 4 items at Panera Bread

Why It Scored 84

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
0g
Net Carbs
0g
Fat
17g
Fiber
1g
Sugar
60
Calories

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Similar / Better Choices at Panera Bread

Peach & Blueberry Smoothie with Almond Milk

4g protein · 0g net carbs · 200 cal

72

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Seasonal Fruit Cup · Panera Bread
Calories60
Total Fat0g
Total Carbohydrate15g
Dietary Fiber17g
Total Sugars1g
Net Carbs0g
Protein12g
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Frequently Asked Questions

Is Seasonal Fruit Cup good for GLP-1?+

With a GLP-1 score of 84/100, Seasonal Fruit Cup is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Seasonal Fruit Cup is a solid choice that fits most GLP-1 meal plans.

How much protein does Seasonal Fruit Cup have?+

Seasonal Fruit Cup has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Seasonal Fruit Cup on Ozempic or Wegovy?+

With only 0g of fat, Seasonal Fruit Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Seasonal Fruit Cup?+

Seasonal Fruit Cup has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Seasonal Fruit Cup compare to other Panera Bread items?+

Seasonal Fruit Cup is the highest-scoring item at Panera Bread with a GLP-1 score of 84/100 out of 4 items.