McDonald's McRib

McDonald'sBurgers & Sandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 67th of 107 items at McDonald's

Why It Scored 49

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

24g
Protein
44g
Net Carbs
28g
Fat
2g
Fiber
13g
Sugar
520
Calories

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Similar / Better Choices at McDonald's

McDonald's Double Cheeseburger

25g protein · 32g net carbs · 440 cal

66

McDonald's Egg McMuffin

17g protein · 28g net carbs · 300 cal

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McDonald's Bacon McDouble

28g protein · 32g net carbs · 460 cal

65

McDonald's Double Hamburger

20g protein · 30g net carbs · 330 cal

65

McDonald's McDouble

22g protein · 31g net carbs · 390 cal

64

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McDonald's McRib · McDonald's
Calories520
Total Fat28g
Total Carbohydrate46g
Dietary Fiber2g
Total Sugars13g
Net Carbs44g
Protein24g
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Frequently Asked Questions

Is McDonald's McRib good for GLP-1?+

With a GLP-1 score of 49/100, McDonald's McRib is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. McDonald's McRib is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does McDonald's McRib have?+

McDonald's McRib has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat McDonald's McRib on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate McDonald's McRib well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in McDonald's McRib?+

McDonald's McRib has 520 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does McDonald's McRib compare to other McDonald's items?+

McDonald's McRib ranks 67th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.