McDonald's Hamburger

McDonald'sBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 34th of 107 items at McDonald's

Why It Scored 59

  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
29g
Net Carbs
8g
Fat
2g
Fiber
6g
Sugar
250
Calories

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Similar / Better Choices at McDonald's

McDonald's Double Cheeseburger

25g protein · 32g net carbs · 440 cal

66

McDonald's Egg McMuffin

17g protein · 28g net carbs · 300 cal

66

McDonald's Bacon McDouble

28g protein · 32g net carbs · 460 cal

65

McDonald's Double Hamburger

20g protein · 30g net carbs · 330 cal

65

McDonald's McDouble

22g protein · 31g net carbs · 390 cal

64

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McDonald's Hamburger · McDonald's
Calories250
Total Fat8g
Total Carbohydrate31g
Dietary Fiber2g
Total Sugars6g
Net Carbs29g
Protein13g
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Frequently Asked Questions

Is McDonald's Hamburger good for GLP-1?+

With a GLP-1 score of 59/100, McDonald's Hamburger is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. McDonald's Hamburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McDonald's Hamburger have?+

McDonald's Hamburger has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat McDonald's Hamburger on Ozempic or Wegovy?+

With only 8g of fat, McDonald's Hamburger is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McDonald's Hamburger?+

McDonald's Hamburger has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McDonald's Hamburger compare to other McDonald's items?+

McDonald's Hamburger ranks 34th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.