McDonald's Filet-O-Fish®

McDonald'sBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 44th of 107 items at McDonald's

Why It Scored 56

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
36g
Net Carbs
19g
Fat
2g
Fiber
5g
Sugar
390
Calories

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Similar / Better Choices at McDonald's

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25g protein · 32g net carbs · 440 cal

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McDonald's Egg McMuffin

17g protein · 28g net carbs · 300 cal

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McDonald's Bacon McDouble

28g protein · 32g net carbs · 460 cal

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McDonald's Double Hamburger

20g protein · 30g net carbs · 330 cal

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McDonald's McDouble

22g protein · 31g net carbs · 390 cal

64

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McDonald's Filet-O-Fish® · McDonald's
Calories390
Total Fat19g
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars5g
Net Carbs36g
Protein17g
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Frequently Asked Questions

Is McDonald's Filet-O-Fish® good for GLP-1?+

With a GLP-1 score of 56/100, McDonald's Filet-O-Fish® is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. McDonald's Filet-O-Fish® is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McDonald's Filet-O-Fish® have?+

McDonald's Filet-O-Fish® has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat McDonald's Filet-O-Fish® on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate McDonald's Filet-O-Fish® well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in McDonald's Filet-O-Fish®?+

McDonald's Filet-O-Fish® has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does McDonald's Filet-O-Fish® compare to other McDonald's items?+

McDonald's Filet-O-Fish® ranks 44th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.