McDonald's Blueberry Muffin

McDonald'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from nutrition & community data
Ranked 98th of 107 items at McDonald's

Why It Scored 34

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
62g
Net Carbs
22g
Fat
2g
Fiber
36g
Sugar
470
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McDonald's Blueberry Muffin · McDonald's
Calories470
Total Fat22g
Total Carbohydrate64g
Dietary Fiber2g
Total Sugars36g
Net Carbs62g
Protein6g
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Frequently Asked Questions

Is McDonald's Blueberry Muffin good for GLP-1?+

With a GLP-1 score of 34/100, McDonald's Blueberry Muffin is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. McDonald's Blueberry Muffin is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does McDonald's Blueberry Muffin have?+

McDonald's Blueberry Muffin has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McDonald's Blueberry Muffin on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate McDonald's Blueberry Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in McDonald's Blueberry Muffin?+

McDonald's Blueberry Muffin has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does McDonald's Blueberry Muffin compare to other McDonald's items?+

McDonald's Blueberry Muffin ranks 98th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Peanuts for Sundaes at 65/100.