McDonald's Big Mac

McDonald'sBurgers & Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 43rd of 107 items at McDonald's

Why It Scored 56

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

25g
Protein
43g
Net Carbs
28g
Fat
3g
Fiber
9g
Sugar
540
Calories

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Similar / Better Choices at McDonald's

McDonald's Double Cheeseburger

25g protein · 32g net carbs · 440 cal

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McDonald's Egg McMuffin

17g protein · 28g net carbs · 300 cal

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McDonald's Bacon McDouble

28g protein · 32g net carbs · 460 cal

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McDonald's Double Hamburger

20g protein · 30g net carbs · 330 cal

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McDonald's McDouble

22g protein · 31g net carbs · 390 cal

64

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
McDonald's Big Mac · McDonald's
Calories540
Total Fat28g
Total Carbohydrate46g
Dietary Fiber3g
Total Sugars9g
Net Carbs43g
Protein25g
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Frequently Asked Questions

Is McDonald's Big Mac good for GLP-1?+

With a GLP-1 score of 56/100, McDonald's Big Mac is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. McDonald's Big Mac is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McDonald's Big Mac have?+

McDonald's Big Mac has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat McDonald's Big Mac on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate McDonald's Big Mac well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in McDonald's Big Mac?+

McDonald's Big Mac has 540 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does McDonald's Big Mac compare to other McDonald's items?+

McDonald's Big Mac ranks 43rd out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.