La Madeleine French Onion Soup Cup

La MadeleineSalad Sampler
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 29th of 104 items at La Madeleine

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
9g
Net Carbs
4g
Fat
1g
Fiber
3g
Sugar
100
Calories

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Similar / Better Choices at La Madeleine

La Madeleine Grilled Entree Chicken

29g protein · 5g net carbs · 190 cal

90

La Madeleine Salmon Fillet

35g protein · 2g net carbs · 370 cal

84

La Madeleine Side of Chicken

20g protein · 4g net carbs · 150 cal

84

La Madeleine Side of Salmon

22g protein · 1g net carbs · 230 cal

84

La Madeleine Egg Whites

17g protein · 4g net carbs · 80 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
La Madeleine French Onion Soup Cup · La Madeleine
Calories100
Total Fat4g
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars3g
Net Carbs9g
Protein3g
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Frequently Asked Questions

Is La Madeleine French Onion Soup Cup good for GLP-1?+

With a GLP-1 score of 63/100, La Madeleine French Onion Soup Cup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. La Madeleine French Onion Soup Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does La Madeleine French Onion Soup Cup have?+

La Madeleine French Onion Soup Cup has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat La Madeleine French Onion Soup Cup on Ozempic or Wegovy?+

With only 4g of fat, La Madeleine French Onion Soup Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in La Madeleine French Onion Soup Cup?+

La Madeleine French Onion Soup Cup has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does La Madeleine French Onion Soup Cup compare to other La Madeleine items?+

La Madeleine French Onion Soup Cup ranks 29th out of 104 items at La Madeleine by GLP-1 score. The top-scoring item is La Madeleine Grilled Entree Chicken at 90/100.