Golden Corral Southern Style Black-Eyed Peas

Golden CorralVegetables
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 176th of 646 items at Golden Corral

Why It Scored 70

  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
15g
Net Carbs
7g
Fat
5g
Fiber
4g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Southern Style Black-Eyed Peas · Golden Corral
Calories170
Total Fat7g
Total Carbohydrate20g
Dietary Fiber5g
Total Sugars4g
Net Carbs15g
Protein8g
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Frequently Asked Questions

Is Golden Corral Southern Style Black-Eyed Peas good for GLP-1?+

With a GLP-1 score of 70/100, Golden Corral Southern Style Black-Eyed Peas is rated Good. Its strongest attribute is Fiber and lowest-scoring is Protein. Golden Corral Southern Style Black-Eyed Peas is a solid choice that fits most GLP-1 meal plans.

How much protein does Golden Corral Southern Style Black-Eyed Peas have?+

Golden Corral Southern Style Black-Eyed Peas has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Southern Style Black-Eyed Peas on Ozempic or Wegovy?+

With only 7g of fat, Golden Corral Southern Style Black-Eyed Peas is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Southern Style Black-Eyed Peas?+

Golden Corral Southern Style Black-Eyed Peas has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Southern Style Black-Eyed Peas compare to other Golden Corral items?+

Golden Corral Southern Style Black-Eyed Peas ranks 176th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.