Golden Corral Mild Buffalo Chicken Wings

Golden CorralChicken/Turkey
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from nutrition & community data
Ranked 62nd of 646 items at Golden Corral

Why It Scored 80

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
0g
Net Carbs
12g
Fat
1g
Fiber
0g
Sugar
180
Calories

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Similar / Better Choices at Golden Corral

Golden Corral Boneless Buffalo Chicken Wings

22g protein · 5g net carbs · 180 cal

92

Golden Corral Smothered Grilled Chicken

27g protein · 2g net carbs · 200 cal

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Golden Corral Carved Turkey - White Meat

24g protein · 0g net carbs · 170 cal

89

Golden Corral Rotisserie Chicken

43g protein · 0g net carbs · 310 cal

89

Golden Corral Spicy Ranch Chicken Breast

33g protein · 2g net carbs · 280 cal

89

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Mild Buffalo Chicken Wings · Golden Corral
Calories180
Total Fat12g
Total Carbohydrate1g
Dietary Fiber1g
Total Sugars0g
Net Carbs0g
Protein16g
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Frequently Asked Questions

Is Golden Corral Mild Buffalo Chicken Wings good for GLP-1?+

With a GLP-1 score of 80/100, Golden Corral Mild Buffalo Chicken Wings is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Golden Corral Mild Buffalo Chicken Wings is a solid choice that fits most GLP-1 meal plans.

How much protein does Golden Corral Mild Buffalo Chicken Wings have?+

Golden Corral Mild Buffalo Chicken Wings has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Golden Corral Mild Buffalo Chicken Wings on Ozempic or Wegovy?+

With only 12g of fat, Golden Corral Mild Buffalo Chicken Wings is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Mild Buffalo Chicken Wings?+

Golden Corral Mild Buffalo Chicken Wings has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Mild Buffalo Chicken Wings compare to other Golden Corral items?+

Golden Corral Mild Buffalo Chicken Wings ranks 62nd out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.