Golden Corral Maple Syrup

Golden CorralBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from nutrition & community data
Ranked 628th of 646 items at Golden Corral

Why It Scored 28

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
30g
Net Carbs
0g
Fat
0g
Fiber
30g
Sugar
120
Calories

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Similar / Better Choices at Golden Corral

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Golden Corral Smothered Grilled Chicken

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Golden Corral Carved Turkey - White Meat

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Golden Corral Rotisserie Chicken

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Golden Corral Spicy Ranch Chicken Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Maple Syrup · Golden Corral
Calories120
Total Fat0g
Total Carbohydrate30g
Dietary Fiber0g
Total Sugars30g
Net Carbs30g
Protein0g
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Frequently Asked Questions

Is Golden Corral Maple Syrup good for GLP-1?+

With a GLP-1 score of 28/100, Golden Corral Maple Syrup is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Golden Corral Maple Syrup is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Golden Corral Maple Syrup have?+

Golden Corral Maple Syrup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Maple Syrup on Ozempic or Wegovy?+

With only 0g of fat, Golden Corral Maple Syrup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Maple Syrup?+

Golden Corral Maple Syrup has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Maple Syrup compare to other Golden Corral items?+

Golden Corral Maple Syrup ranks 628th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.