Golden Corral Kettle Cooked Collards

Golden CorralVegetables
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 212th of 646 items at Golden Corral

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
6g
Net Carbs
3g
Fat
3g
Fiber
5g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Kettle Cooked Collards · Golden Corral
Calories80
Total Fat3g
Total Carbohydrate9g
Dietary Fiber3g
Total Sugars5g
Net Carbs6g
Protein4g
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Frequently Asked Questions

Is Golden Corral Kettle Cooked Collards good for GLP-1?+

With a GLP-1 score of 68/100, Golden Corral Kettle Cooked Collards is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Golden Corral Kettle Cooked Collards is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Golden Corral Kettle Cooked Collards have?+

Golden Corral Kettle Cooked Collards has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Kettle Cooked Collards on Ozempic or Wegovy?+

With only 3g of fat, Golden Corral Kettle Cooked Collards is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Kettle Cooked Collards?+

Golden Corral Kettle Cooked Collards has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Kettle Cooked Collards compare to other Golden Corral items?+

Golden Corral Kettle Cooked Collards ranks 212th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.