Golden Corral Italian Vegetable Medley

Golden CorralVegetables
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 264th of 646 items at Golden Corral

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
5g
Fat
1g
Fiber
2g
Sugar
60
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Golden Corral

Golden Corral Boneless Buffalo Chicken Wings

22g protein · 5g net carbs · 180 cal

92

Golden Corral Smothered Grilled Chicken

27g protein · 2g net carbs · 200 cal

90

Golden Corral Carved Turkey - White Meat

24g protein · 0g net carbs · 170 cal

89

Golden Corral Rotisserie Chicken

43g protein · 0g net carbs · 310 cal

89

Golden Corral Spicy Ranch Chicken Breast

33g protein · 2g net carbs · 280 cal

89

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Golden Corral Italian Vegetable Medley · Golden Corral
Calories60
Total Fat5g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Golden Corral Italian Vegetable Medley good for GLP-1?+

With a GLP-1 score of 67/100, Golden Corral Italian Vegetable Medley is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Golden Corral Italian Vegetable Medley is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Golden Corral Italian Vegetable Medley have?+

Golden Corral Italian Vegetable Medley has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Golden Corral Italian Vegetable Medley on Ozempic or Wegovy?+

With only 5g of fat, Golden Corral Italian Vegetable Medley is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Golden Corral Italian Vegetable Medley?+

Golden Corral Italian Vegetable Medley has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Golden Corral Italian Vegetable Medley compare to other Golden Corral items?+

Golden Corral Italian Vegetable Medley ranks 264th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.